Anxiety can be an overwhelming experience, trapping us in immobilizing feelings, thoughts, and bodily reactions.  The first step in dealing with anxiety is identifying it and separating it from your sense of self. Picture this: you’ve been working on a presentation for weeks, fine-tuning every detail until it feels just right. You know your material inside and out, and you're confident your presentation is strong. Yet as the moment approaches, you feel a mounting sense of dre